Ground Yourself Through Writing

Ever feel anxious, unsettled, or just off? Here is a powerful grounding practice using your written words. Close your eyes for a few moments. Describe on paper in detail:

Five things you see.

Four things you feel.

Three things you hear.

Two things you smell.

One thing you taste.

When finished, take ten slow deep breaths. Read what you wrote. Re-evaluate how you feel.

Serene Sunday

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Mendenhall Glacier, AK. Nature walk

 

Just for Now, without asking how, let yourself sink into stillness.

Just for now, lay down the weight you so patiently bear upon your

shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even

wider as your awareness reaches up to meet it. Just for now, allow a wave of breath to

enliven your experience. Breathe out whatever blocks you from the truth. Just for now,

be boundless, free, with awakened energy tingling in your hands and feet. Drink in the

possibility of being who and what you really are – so fully alive that the world looks

different, newly born and vibrant, just for now. ~ Danna Faulds

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