Advice from a Tree

 

by Ilan Shamir

Dear Friend,

Stand tall and proud.

Sink your roots deeply into the Earth.

Reflect the light of a greater source.

Think long term.

Go out on a limb.

Remember your place among all living beings.

Embrace with joy the changing seasons

for each yields its own abundance.

The energy and birth of Spring.

The growth and contentment of Summer.

The wisdom to let go of leaves in the Fall.

The rest and quiet renewal of Winter.

Feel the wind and the sun

and delight in their presence.

Look up at the moon that shines down upon you

and the mystery of the stars at night.

Seek nourishment from the good things in life.

Simple pleasures

Earth, fresh air, light

Be content with your natural beauty.

Drink plenty of water.

Let your limbs sway and dance in the breezes.

Be flexible.

Remember your roots.

Enjoy the view!

Carpe Diem

Carpe Diem, “Seize the Day!”

It’s a new year. And today is a new day. A perfect day to see life unfold, feel joy, hear nature, smell fresh air, and taste something new on your palate. Take 10 deep breaths and journal/write your intentions for today. Create your own mindful moment. Right here. Right now. Go!

Ground Yourself Through Writing

Ever feel anxious, unsettled, or just off? Here is a powerful grounding practice using your written words. Close your eyes for a few moments. Describe on paper in detail:

Five things you see.

Four things you feel.

Three things you hear.

Two things you smell.

One thing you taste.

When finished, take ten slow deep breaths. Read what you wrote. Re-evaluate how you feel.

The Time In Between

The time in between is the best time. It is a time to take in every moment, every gesture, every sight, sound, smell, and taste. It’s holiday time, it’s always. The time is now. Savor it. Pause and draw your awareness to the moment. Fully in it. Breathe in the life force. Live life now. Make your “dash” count.

zinn-quote

The Power of Simplicity

Simplicity is an art form. It is under appreciated. How often do we find ourselves impressed with speech, works of architecture, works of art, or even concepts that are so complicated – in their essence – that we keep looking at them and thinking about them? While there is a place for this, try looking at something simple. Something that allows you to view it with ease and clarity. There is beauty in this. The mind can take it in and process it without over thinking. Opinions, emotions, and perceptions can take form with more immediacy. Simplicity is accessible. Simplicity transcends differences in age, gender, background and so on. Simplicity is powerful. What do you do to bring about simplicity?

Shrine of St. Therese Alaska, 2016

Shrine of St. Therese
Alaska, 2016

Overcome Fear

Fear is commonly interpreted as negative and uncomfortable. It can be. But it doesn’t have to be. Facing that fear may be just what is necessary to grow and to learn. Some fear and nerves are good. Physically, they keep the body and mind alert. There are nerves when we care deeply about something or someone.There’s “skin in the game” and the stakes are high. Fear brings about a call to action and puts us into achievement mode. It’s good to feel it, experience it and then take the lead in controlling it.

But how to keep those fears from overtaking us is another story. We need to get in touch with our thoughts so they don’t overtake us and gain control of our breathing/heart rate. Nerves can set the body and mind into a tailspin to where there is no way back if uncontrolled. Positive thought repetitions work very well. Adopt a mantra like “I believe in myself” or “I can do this.” A mantra when repeated can remove the mind chatter. Next time you hear your mind speaking negative thoughts, replace them with a good mantra.

Here are a few by Tony Robbins, Life Coach. Go!

morningaffirmations