Ground Yourself Through Writing

Ever feel anxious, unsettled, or just off? Here is a powerful grounding practice using your written words. Close your eyes for a few moments. Describe on paper in detail:

Five things you see.

Four things you feel.

Three things you hear.

Two things you smell.

One thing you taste.

When finished, take ten slow deep breaths. Read what you wrote. Re-evaluate how you feel.

The Time In Between

The time in between is the best time. It is a time to take in every moment, every gesture, every sight, sound, smell, and taste. It’s holiday time, it’s always. The time is now. Savor it. Pause and draw your awareness to the moment. Fully in it. Breathe in the life force. Live life now. Make your “dash” count.


The Power of Simplicity

Simplicity is an art form. It is under appreciated. How often do we find ourselves impressed with speech, works of architecture, works of art, or even concepts that are so complicated – in their essence – that we keep looking at them and thinking about them? While there is a place for this, try looking at something simple. Something that allows you to view it with ease and clarity. There is beauty in this. The mind can take it in and process it without over thinking. Opinions, emotions, and perceptions can take form with more immediacy. Simplicity is accessible. Simplicity transcends differences in age, gender, background and so on. Simplicity is powerful. What do you do to bring about simplicity?

Shrine of St. Therese Alaska, 2016

Shrine of St. Therese
Alaska, 2016

Overcome Fear

Fear is commonly interpreted as negative and uncomfortable. It can be. But it doesn’t have to be. Facing that fear may be just what is necessary to grow and to learn. Some fear and nerves are good. Physically, they keep the body and mind alert. There are nerves when we care deeply about something or someone.There’s “skin in the game” and the stakes are high. Fear brings about a call to action and puts us into achievement mode. It’s good to feel it, experience it and then take the lead in controlling it.

But how to keep those fears from overtaking us is another story. We need to get in touch with our thoughts so they don’t overtake us and gain control of our breathing/heart rate. Nerves can set the body and mind into a tailspin to where there is no way back if uncontrolled. Positive thought repetitions work very well. Adopt a mantra like “I believe in myself” or “I can do this.” A mantra when repeated can remove the mind chatter. Next time you hear your mind speaking negative thoughts, replace them with a good mantra.

Here are a few by Tony Robbins, Life Coach. Go!


Getting the Most from Conferences

Whether it is your first conference or your twenty first, there is a level of excitement and anticipation of the big event. Who will I meet? What new gems will help build my skill sets?

Learning from the process along the way builds strong, deep character. The people we meet and how we present ourselves and our work is game changing. So it’s good to have a plan for each conference. The plan doesn’t need to be anything formal. Just some forethought.

It might take a few readings of materials to understand the flow of the conference day/s. If the selection of workshops or sessions is intricate, print the options in order to read through everything thoroughly and highlight or underline interests and choices. It helps to have a first choice and a back up choice. Learn the rules to know if it is acceptable to move between sessions during session time.

Plan your information management ahead of time. Decide how you’re taking notes. Whether it is recording notes in a notebook, laptop, tablet or phone. Often handouts are given and it can be helpful to take notes on the handouts or take a picture of the handout with a smart phone for use later.

If there are people you know you would like to meet, make a list of them. If you are going to their sessions, you’ll know who to look for later. If you’re not, you might need the assistance of a conference volunteer to point them out to you.

Have an exit strategy. There will be many people to talk to and it is important to maximize time. Whether it is “Excuse me I need to find the rest room” or “Excuse me I need to locate a person I’ve been wanting to introduce myself to,” all of these help the day run a little smoother and help accomplish goals.

Wear comfortable, but professional clothing and shoes. Dress in layers. Conferences often have issues with heat and cooling so it helps to have options.

Your conference experience is what you make of it. Approach conferences with an open mind and a willingness to learn and you never know what possibilities will open up.



Flaunt your flaws


Flaunt your flaws. Well, not precisely. But maybe consider not hiding them. What do you consider flaws? What you might think is a flaw, another person might think is an asset. It’s all in the name of perception.
You might think a boisterous, outgoing person has a gift. They might perceive it as a flaw. I’ve always admired straight hair, yet most of my straight-haired friends perceive that differently. I spent days trying to figure out how to hide red circles on my legs that are part of a benign skin condition. I figured I would either use tanning cream or wear only long pants. Then I got to looking around a little. I saw all kinds of legs. Legs with big bruises, legs with scars, legs with red veins, legs with purple veins, legs with big scratches and legs with large tattoos. It got me thinking. What WAS the purpose of putting so much effort into hiding these circles. Because one person asked me what was wrong? I should have just responded with, ” Yep, they’re my circles. See, I can connect them.” Aren’t there more important things in life to think about rather than trying to gloss over perceived flaws?





It struck me while watching the astonishingly talented cast of the Broadway show, Matilda, that these young children are so lucky to have found their gift at an early age. That’s not to say that one day they might just decide they’re ready to move on from performing. Or, decide they just want to be regular kids and do school shows and community theater. But to have pinpointed their talent is so fortunate. It can take people their whole lives before figuring out what their gifts are.  And don’t even try thinking you don’t have one, because we all do! If you’re thinking that, then it is simply up to you to make it your personal mission to find your gift. Now it doesn’t have to be acting or singing. You may have a knack for being funny and making people laugh. Or you might be a person that is so patient that when everyone else has given up on something, you’re still hanging in there. Gifts come in many different forms. And they’re not always obvious. Challenge yourself to find your gift. Take classes, try something new. Once you know what your gift is, use it as much as possible. Let that be your gift to the world.

My mother was a gifted teacher. She never stopped educating children in regular classes as well as children with special needs.

My mother was a gifted teacher. She never stopped educating children in regular classes as well as children with special needs.