Little Things

So I thought about a blog post involving being thankful. Not just because it’s Thanksgiving, but because it really isn’t easy to be thankful. It sounds a little cheesy, but sometimes it’s so much easier to complain about life’s bumps in the road rather than to be thankful for the important things. So instead of giving off negative energy, think about all of those little things. Things like: the love of parents, children, family, friends, significant others, pets, a great restaurant, coffee, dessert, fun hobbies, favorite books and TV shows. You get the point. It all comes back to the little things because we all know, they aren’t really little. They are what makes life complete. And that is no little matter. What is your little thing?

Here is just one little thing of mine:

Shade Grown Costa Rican coffee

Shade Grown Costa Rican coffee

 

In a better place

Do you ever check out? Just for a while. Like where your head just goes somewhere else? When I was young I used to love watching Mr. Rogers because when the train went to the “other world,” the never never-land, I got to go right along with it. I was going to a better place. But only for a few moments. When my children were little and needed a nap, I used to tell them they were “going to nappy,” like they were really going somewhere. Well, not really. We all know they just needed to check out for a bit to get to a more rested frame of mind. Even now, when I take a yoga class I honestly feel that I am going somewhere else even though I don’t leave the class. My mind gets to focus, my body gets to focus and then I get to let go of everything. I do feel that I’ve been on a journey when I take a class. I come away feeling refreshed and ready to take on new things. My frame of mind is completely different. It’s all because I’ve been in a better place. What do you do to get yourself in a better place?

Sun Salutation

Sun Salutation