Ground Yourself Through Writing

Ever feel anxious, unsettled, or just off? Here is a powerful grounding practice using your written words. Close your eyes for a few moments. Describe on paper in detail:

Five things you see.

Four things you feel.

Three things you hear.

Two things you smell.

One thing you taste.

When finished, take ten slow deep breaths. Read what you wrote. Re-evaluate how you feel.

The Game

Hunger Games, Game of Thrones. Are they literary representations of life? Allegories. Do they go deeper than what we read or experience in the book, film, or show? Do they represent how people have become connected or disconnected from each other? What value is placed on life?

From the very top down, are we all divided? Or are we all one. Where does this sit within you?

Your truth.

You decide.