Ground Yourself Through Writing

Ever feel anxious, unsettled, or just off? Here is a powerful grounding practice using your written words. Close your eyes for a few moments. Describe on paper in detail:

Five things you see.

Four things you feel.

Three things you hear.

Two things you smell.

One thing you taste.

When finished, take ten slow deep breaths. Read what you wrote. Re-evaluate how you feel.