The time in between is the best time. It is a time to take in every moment, every gesture, every sight, sound, smell, and taste. It’s holiday time, it’s always. The time is now. Savor it. Pause and draw your awareness to the moment. Fully in it. Breathe in the life force. Live life now. Make your “dash” count.
Simplicity is an art form. It is under appreciated. How often do we find ourselves impressed with speech, works of architecture, works of art, or even concepts that are so complicated – in their essence – that we keep looking at them and thinking about them? While there is a place for this, try looking at something simple. Something that allows you to view it with ease and clarity. There is beauty in this. The mind can take it in and process it without over thinking. Opinions, emotions, and perceptions can take form with more immediacy. Simplicity is accessible. Simplicity transcends differences in age, gender, background and so on. Simplicity is powerful. What do you do to bring about simplicity?
My mom quoted this saying often and there is substance in it. Throughout our lives we acquire things. Fancy kitchen gadgets, shoes, electronic devices, clothes, perfumes/colognes, cute things, practical things….you get the picture. We think we need them and that they make some aspect of life easier. But do they really? All of them? There was a time when we left our homes without a phone and the world didn’t come to an end. There was also a time when there were only a few bottled water choices, a few coffee choices, limited TV channels to watch and no trophies for sports competitions we didn’t win. There was a time when there were only board/card games to play until Atari became the rage. Do these changes define us? Have these things made us better humans? Do we communicate better with technology or has it removed something in the way we interact with others? Has more made us less?
Note: The 30.3+ million IT and computer systems in the world account for approximately 2% of global greenhouse gas emissions making them a formidable opponent in managing climate change. This is expected to double in 5 years according to the Worldwatch Institute.
Fear is commonly interpreted as negative and uncomfortable. It can be. But it doesn’t have to be. Facing that fear may be just what is necessary to grow and to learn. Some fear and nerves are good. Physically, they keep the body and mind alert. There are nerves when we care deeply about something or someone.There’s “skin in the game” and the stakes are high. Fear brings about a call to action and puts us into achievement mode. It’s good to feel it, experience it and then take the lead in controlling it.
But how to keep those fears from overtaking us is another story. We need to get in touch with our thoughts so they don’t overtake us and gain control of our breathing/heart rate. Nerves can set the body and mind into a tailspin to where there is no way back if uncontrolled. Positive thought repetitions work very well. Adopt a mantra like “I believe in myself” or “I can do this.” A mantra when repeated can remove the mind chatter. Next time you hear your mind speaking negative thoughts, replace them with a good mantra.
Here are a few by Tony Robbins, Life Coach. Go!
It’s hard to ignore the barrage of negativity in the media: ISIS…EBOLA…ASSAULT…ANIMAL CRUELTY. Some people are counteracting these images and information with those more positive, like flowers, for example. But, really, what does it all mean? We mostly choose what we see and hear. And in doing so, we filter that information as it relates to us and who we are. Is it something we can understand on a deeper level? Is it something we can change in some way? Or is it something we merely use as fodder in conversations during the course of our days. The common denominator is WE. We make the choice.
If you don’t think you can make a difference, you might be surprised. I recently learned the term “slacktivism.” [i] It is essentially activism where you don’t leave your home. This is contributing toward causes, signing petitions, forwarding petitions, etc. And, there is this one man in India who does a little bit each day to save his island and it has made a huge difference. If you have some time to watch, check out what a visionary he is at this link below:
Like the cliché “little things can mean a lot,” the little things can go a long way.
[i] Can Slacktivism lead to Activism; http://www.huffingtonpost.com/rabbi-geoffrey-a-mitelman/can-slacktivism-lead-to-a_b_5946986.html
It struck me while watching the astonishingly talented cast of the Broadway show, Matilda, that these young children are so lucky to have found their gift at an early age. That’s not to say that one day they might just decide they’re ready to move on from performing. Or, decide they just want to be regular kids and do school shows and community theater. But to have pinpointed their talent is so fortunate. It can take people their whole lives before figuring out what their gifts are. And don’t even try thinking you don’t have one, because we all do! If you’re thinking that, then it is simply up to you to make it your personal mission to find your gift. Now it doesn’t have to be acting or singing. You may have a knack for being funny and making people laugh. Or you might be a person that is so patient that when everyone else has given up on something, you’re still hanging in there. Gifts come in many different forms. And they’re not always obvious. Challenge yourself to find your gift. Take classes, try something new. Once you know what your gift is, use it as much as possible. Let that be your gift to the world.